Health Tips for Travellers

travel in canada

Every year, more than a million visitors come to Canada to explore this vast land. From cosmopolitan cities to majestic mountain ranges, Canada’s landscapes are as diverse as its population. Traveling, whether abroad or in one’s own country, is a very rewarding experience, but there are always potential health risks involved. It is wise for visitors traveling to Canada to consider a number of health tips before embarking on their journey.

The great outdoors

For outdoor enthusiasts, Canada is a real playground. Home to countless lakes and forests, Canada is the perfect destination for adventure seekers. To make sure illness doesn’t spoil your vacation, be aware of environmental factors. The weather in Canada can vary greatly from province to province, which necessitates that you pack weather-appropriate clothing. To make sure you are prepared for the extreme weather conditions in Canada, be sure to research the region you are going to visit. Not dressing accordingly could put your health at risk. In the summer months, be sure to protect yourself from a variety of insects with an insect repellent. Most are just a nuisance, but the bite of an infected mosquito can have potentially dangerous effects.

Air quality and sunlight

Canada’s urban centers offer some of the best cultural events in North America, and like all large cities around the world, Canadian cities can be subject to periodically low air quality due to traffic and industry. For travelers who are prone to respiratory problems, it is smart to prepare yourself with any necessary medications before leaving the house. In addition, seasonal allergens, such as pollen and ragweed, are common in most Canadian cities and can hinder your ability to enjoy the outdoors. During the summer, Canadian cities offer a great selection of festivals and other special events, but you can easily be denied the enjoyment of them if you don’t protect yourself from the sun. The UV index in the summer months can be quite high and travelers can experience the ill effects of excessive sun exposure.

medical emergency

Health tips are useful, but they do not guarantee good health while traveling. The best way to protect yourself from expensive medical bills is to obtain valid health insurance. If you are a visitor to Canada from another country, illness can leave you with a heavy financial burden. Before leaving your country, be sure to purchase health insurance that will cover you in case of a medical emergency.

Provincial coverage?

If you are a resident of Canada and are visiting another province, know that your provincial health plan will not cover all medical expenses incurred outside the province. For example, Ontarians will find that OHIP does not provide for ambulance costs and incidental dental expenses incurred in another province. A little research will tell you about omissions in your regional health coverage. If you do not feel that your provincial health care is adequate, it may be wise to purchase supplemental health insurance before your trip.

There is so much beauty to explore and experience in Canada, so make sure you enjoy your trip to the fullest by staying healthy!

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